[How to steam pumpkin without water]_How to steam_How to steam
Pumpkin is a very common vegetable and fruit in life. It is rich in nutrition and has many methods. It can be fried, cooked, and steamed.
Eating pumpkin often is good for our body. It has the functions of detoxification, protection of gastric mucosa and elimination of carcinogens. The important thing is that pumpkin can be stored for a long time, which makes it very convenient for us to eat.
So, why are pumpkins steamed without water?
Let’s take a look at the method below.
How to steam pumpkin is delicious The main ingredient is 500g pumpkin and 6 sugar crystals.
Step 1. Cut a piece from the head of a pumpkin.
2. Peel the pumpkins and wash them for future use.
3. Cut into eight pieces and put them on a plate.
4. Add water to the pot, set the rock sugar aside, and steam for 20 minutes.
5. Wait until the pumpkin is soft and steamed out of the pot. You can put two sugar candies on it.
Pumpkin effect 1, protect the gastric mucosa Pumpkin contains pectin, which can protect the gastric mucosa and promote the healing of ulcers, which is very suitable for patients with gastric disease.
Pumpkin contains ingredients that can promote bile secretion, strengthen peristalsis in the body, and help digestion in the stomach.
2. The carcinogen-removing pumpkin is rich in carotene, which can protect eyes and heart, and has anti-cancer effect.
The closer to the pumpkin skin, the richer the nutrition.
Therefore, the fewer peeled pumpkins, the better.
3. Detoxification pumpkin is rich in pectin and vitamins. It can absorb and replace bacteria and toxins in the body, and has the function of detoxification.
4. Hypoglycemic pumpkin is rich in cobalt. Cobalt can activate the metabolism of the human body, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the human body. It is a trace element necessary for human micro island cells. It has special effects on diabetes and blood sugar.
5, beauty and beauty pumpkin is rich in vitamin C and carotene, which can make our skin smooth and delicate, with beauty and beauty effects.
Contraindications of pumpkin 1. Pumpkin may also become an allergen, so people who are allergic to pumpkin should not eat pumpkin porridge.
People who are allergic to pumpkin may consume allergic symptoms such as redness and swelling of the skin, frequent diarrhea, indigestion, headache, sore throat, pain, etc. Therefore, such people should avoid eating pumpkin and pumpkin products.
2, pumpkin is warm, eat more will promote hot and humid, so those with hot stomach, those with full qi stagnation, those with damp and hot stagnation should eat less, while stepping on athlete’s foot, jaundice, qi stagnation and dampness disease should not eat.
These people need to be extra cautious when choosing to eat pumpkin or pumpkin products.
3, those suffering from infectious diseases and fever symptoms should not eat pumpkin porridge to prevent the disease from worsening.