How good medicine wolfberry is compatible
“Wolfberry has good nourishing and healing effects. It can be eaten by everyone, especially those with weak constitution and poor resistance.
However, you have to eat for a long time, a little a day, so that it will work.
To say how to eat, it should still be the most classic of the old fire soup!
“But I heard a friend said that people with weak spleen and stomach are better to use wolfberry with caution.
It should be more convenient to drink water.
The most important thing is that it can be beauty and make the skin rosy and shiny.
“How should we eat wolfberry?
Lycium barbarum contains sugar, but can lower blood sugar. Lycium barbarum is a kind of sweet, flat, nourishing yin that has liver and kidney, eyesight, and lung-moistening effects.
Modern drug analysis shows that wolfberry is rich in wolfberry polysaccharides, trace amounts, proteins, free amino acids, taurine, betaine, and vitamins B1, B2, E, C, and especially high levels of carotenoids.
In addition, it also contains a lot of mineral elements.
Among them, lycium barbarum polysaccharides help reduce blood sugar, blood lipids, delay aging, anti-oxidation, regulate the body’s immune activity, anti-tumor, and protect the liver.
Many people know the role of improving eyesight, protecting memory, improving hematopoietic function, improving reproductive function, and reducing fever.
In the life of chewing and absorption, many people like to soak water, cook soup or porridge with wolfberry, but in fact, due to the influence of water temperature, soaking time and other factors, only some of the useful ingredients in wolfberry can be released into water or soupin.
Moreover, lycium barbarum polysaccharide is a kind of proteoglycan. If it is boiled and heated for extraction, it will cause mutation and reduce the efficacy.
Therefore, from the point of view of eating methods, directly chewing and eating Chinese wolfberry will absorb the nutritional components more fully, which is more conducive to exerting its health care effect.
But pay attention when chewing, you should not eat too much, otherwise it is easy to nourish too much, but it is not good.
For example, chewing food directly does not exceed 20 grams per day. If you want to have a therapeutic effect, you can eat 30 grams per day, but you need to eat it in portions, about 3 grams each time.
If it is used to soak water or soup, it will not prevent it from being eaten, but it should not be eaten all at once.
”Green leaf” support, wolfberry is more “red” safflower, but also has green leaf support.
Although there are many benefits of wolfberry, the efficacy is limited when used alone. For example, it can be used synergistically with chrysanthemums, Ophiopogon, Rehmannia glutinosa, and North American Ginseng.
Therefore, when we cook soup, it does not interfere with the use of Ophiopogon for fever, yin deficiency, dryness of the lungs, and thirst (diabetes); it has a coordinating effect; it is used with chrysanthemum for dizziness caused by liver and kidney deficiency.Yun Yun, has the function of eyesight; with cooked Dihuang for liver and kidney yin deficiency of waist and knees, soreness, irregular menstruation, nocturnal emission, premature aging, etc., can also be used for dizziness, tinnitus, dizziness due to lack of liver and kidney essence and bloodWith Beisha ginseng for the symptoms of dry cough, yin deficiency and lung dysentery, thirst, fever and yin.
However, it should be noted that although wolfberry is suitable for people of all ages, it is not suitable for everyone.
Lycium barbarum is a kind of sweet and moisturizing medicine, which is usually not easy to digest. Therefore, diarrhea should be used with caution due to indigestion caused by weak spleen and stomach.